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  1. Getting protein isn't that hard

    As I wrote before, I consider it imperative to incorporate enough protein in ones diet. For myself I found about 180g–200g per day to be the minimal and perhaps also optimal amount of protein for me in order to function properly. At first these amounts seem large, because if …

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  2. dead.letter: Training Cycle 2016-2

    This is the post mortem of my previous training cycle. To summarize the results, the volume block went well, I failed again at picking weights at higher intensities and I lost 7kg of bodyfat over the course of seven weeks.

    Base layout

    This time I planned the weights over the …

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  3. dead.letter: Training Cycle 2016-1

    chaos and pain

    The week before this cycle. About any exercise I could think of that's not olympic weightlifting. Also, some olympic weightlifting.

    As promised in the last post, I want to do a post mortem of my current training cycle. But first let me talk about my previous training cycle, where I …

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  4. man (3) repranges

    Here is some documentation about some repranges I have encountered and often at least somewhat played around with. Inspiration for this post was mainly that I wanted to think of the viabilty of the APRE10 protocol for some assistance work, but then did not have the table for the weight …

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