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  1. Creatine FAQ

    Here is a quick FAQ about creatine. Few things create so much confusion as creatine – not because there is so much conflicting information, but mainly because it is something almost anyone at some point comes into contact with it and wonders what it is about, whether you are into sports …

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  2. Learning the Olympic lifts as a Powerlifter

    Most of the ways people teach the Olympic lifts to lifters seem to be tailored to weak people, who are in the beginning of their lifting career, or really athletic people, who can already move challenging weights during the whole range of motion. I guess in the past this was …

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  3. Getting protein isn't that hard

    As I wrote before, I consider it imperative to incorporate enough protein in ones diet. For myself I found about 180g–200g per day to be the minimal and perhaps also optimal amount of protein for me in order to function properly. At first these amounts seem large, because if …

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  4. My not-todo list

    Almost anyone has a todo list. However, one thing that improved my life much more is thinking about things that I should not do. It can be divided roughly in two parts. One part is mostly about avoiding toxic stuff, which has a negative impact on your life quality beyond …

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