For some reason I keep falling in the same trap every semester or so. Some source which I generally respect says something along the lines that you do not need that much protein and once you are beyond your newbie gainz, carbs become more important and the usual 2g/kg ...more
Bottlenecks are ubiquitous in all areas in life. In computing they are often obvious and examine; you can often tell if your system can handle only so many requests, because it lacks one of the following:
- disk I/O
- network I/O
- processing power
- racks for new servers ...
Almost anyone has a todo list. However, one thing that improved my life much more is thinking about things that I should not do. It can be divided roughly in two parts. One part is mostly about avoiding toxic stuff, which has a negative impact on your life quality beyond ...more
The best time management tip is simply this: Do not waste your time indulging in media. But is it really so simple?
Until recently I was always quite disappointed when someone mentioned that they watch TV, thinking much lesser of them as a person, at least if they are younger ...more
Life is all about choices, especially those small decisions you make daily. Or probably don't make, because you are a creature of habit. And it is not just about decisions, it is about actually carrying them out in a disciplined matter. Discipline earns people's admiration. Discipline helps you ...more
This is the post mortem of my previous training cycle. To summarize the results, the volume block went well, I failed again at picking weights at higher intensities and I lost 7kg of bodyfat over the course of seven weeks.
This time I planned the weights over the ...
Today I want to share a small and simple recipe with you, namely one for chocolate coffee. With the exception of this recipe I detest any combination of coffee and cocoa, as it usually just tates like bitter cocoa. The usual problem is that you need some kind of milk ...more
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