As I wrote before, I consider it imperative to incorporate enough protein in
ones diet. For myself I found about 180g–200g per day to be the minimal and
perhaps also optimal amount of protein for me in order to function properly.
At first these amounts seem large, because if ...
For some reason I keep falling in the same trap every semester or so. Some
source which I generally respect says something along the lines that you do not
need that much protein and once you are beyond your newbie gainz, carbs become
more important and the usual 2g/kg ...
Bottlenecks are ubiquitous in all areas in life. In computing they are often
obvious and examine; you can often tell if your system can handle only so many
requests, because it lacks one of the following:
Almost anyone has a todo list. However, one thing that improved my life much
more is thinking about things that I should not do. It can be divided roughly
in two parts. One part is mostly about avoiding toxic stuff, which has a
negative impact on your life quality beyond ...
Sometimes nice features hide in plain sight – e.g. tabbing in vim – and you
just do not come around to using them because you are just too happy with the
tools you already have. This time I am talking about autocompletion for bash
scripts – I always wondered how sometimes bash ...
Life is all about choices, especially those small decisions you make daily. Or
probably don't make, because you are a creature of habit. And it is not just
about decisions, it is about actually carrying them out in a disciplined
matter. Discipline earns people's admiration. Discipline helps you ...
Staying on top of the latest research is a task which is hard in itself.
Although arXiv supports some RSS-feeds, I read all my RSS feeds through
newsbeuter, and given that it is (of course) a CLI application, it cannot
display the math tags of the abstracts.
This is the post mortem of my previous training cycle. To summarize the
results, the volume block went well, I failed again at picking weights at
higher intensities and I lost 7kg of bodyfat over the course of seven weeks.