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  1. Getting protein isn't that hard

    As I wrote before, I consider it imperative to incorporate enough protein in ones diet. For myself I found about 180g–200g per day to be the minimal and perhaps also optimal amount of protein for me in order to function properly. At first these amounts seem large, because if …

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  2. My not-todo list

    Almost anyone has a todo list. However, one thing that improved my life much more is thinking about things that I should not do. It can be divided roughly in two parts. One part is mostly about avoiding toxic stuff, which has a negative impact on your life quality beyond …

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  3. The best time management tip

    The best time management tip is simply this: Do not waste your time indulging in media. But is it really so simple?

    Until recently I was always quite disappointed when someone mentioned that they watch TV, thinking much lesser of them as a person, at least if they are younger …

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  4. arXiv sanity

    Staying on top of the latest research is a task which is hard in itself. Although arXiv supports some RSS-feeds, I read all my RSS feeds through newsbeuter, and given that it is (of course) a CLI application, it cannot display the math tags of the abstracts.

    Luckily someone else …

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  5. dead.letter: Training Cycle 2016-2

    This is the post mortem of my previous training cycle. To summarize the results, the volume block went well, I failed again at picking weights at higher intensities and I lost 7kg of bodyfat over the course of seven weeks.

    Base layout

    This time I planned the weights over the …

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