This is part three of my small high level Kubernetes introduction.
In the first post I gave an overview about the control plane and in the
previous post I explained how we can get traffic into our cluster.
In this post we will answer the basic question:
When pods can …
In this series of posts I want to give a small introduction into Kubernetes.
I am fairly new to Kubernetes and the first platform I desgined just went into
production and I found most of the introductory literature not so helpful in
this process.
My memory is still fresh on …
When it comes to software I usually hate pretty much everything and I was born
the proverbial grumpy old man yelling "get off my lawn". Especially in times
where people have succumbed to atrocities like the initsystem that is
everything, but a functioning initsystem, the sound management software that
breaks …
This is a topic which somehow still confuses people and there is a lot of
seemingly contradicting advice.
The main problem is that bodyweight fluctuates daily, but the best solution
people came up with is doing weekly averages or, worse, only to step on the
scale once a week.
I …
Most people somewhat involved in strength sports are familiar with the term
periodiziation [1]. To cite the first sentence of Wikipedia on it, it is the
systematic planning of athletic and physical training, but for the rest of the
article, I assume that the reader is somewhat familiar with the …
As most trainees know there are different ways on how to prescribe or measure
the weight on a bar. This is a small glossary of terms one encounters
frequently, as it probably be also can be found elsewhere on the web, but
well, now I have a link handy.
Boris Sheiko is currently the most renowned powerlifting coach in the world,
having produced countless exceptional lifters, not only in Russia, but
thanks to the internet all over the world. His programs often deem very
complex, featuring his characteristic double sessions,
where you perform a main lift twice in a …
Over the past two years the Juggernaut Method by Chad Wesley Smith has become
the general strength training template of my choice. While Chad's book
already has several pointers on how to modify the template to make it your own
program, as well as exhaustive options for assistance work, I …
Here is a quick FAQ about creatine. Few things create so much confusion as
creatine – not because there is so much conflicting information, but mainly
because it is something almost anyone at some point comes into contact with it
and wonders what it is about, whether you are into sports …
Most of the ways people teach the Olympic lifts to lifters seem to be tailored
to weak people, who are in the beginning of their lifting career, or really
athletic people, who can already move challenging weights during the whole
range of motion. I guess in the past this was …
It is popular to start strength training with some sort of linear program, like
the aptly named
Starting Strength program by Mark Rippetoe</a>`
and in general,
this is a good idea, as it produces consistent results across all age groups
and genders. When these programs stop working, many people …
After almost ten years I finally decided to upgrade my system. While my old AMD
5050e is still fast enough for most applications one needs in real life, it is
too slow to display an image on some crappy javascript webpage.
So a while ago I have read Nassim Taleb's
Antifragile
surprising, given that it is written in English and quite recent [1]. I cannot
quite endorse it yet, as I have read it only once, however, one of the
ideas [2] I took away is the following: Living things strive …