One of the main reasons micromanagers and decision delayers claim for wanting people come to offices, is the so called creative exchange. Brainstorming and putting funny colored pieces of paper with ideas on cardboards is not only a favorite exercise of middle school teachers trying to have an easy day …more
Maybe not best practices. But some practices. Some mentions of the worst practices.
This is a small collection of things that worked for me, my colleagues and most people I talked to, as well as some things that do not work, at least not beyond a single-dev-play-around-installation or your typical …more
When it comes to increasing fitness for everyday tasks, the first things that come to mind are usually classical endurance activities, like low intensity steady state (LISS) cardio or sometimes even high intensity training (HIIT). A dreaded proposition for any lifter that is looking to improve fitness for every day …more
When setting up a HA control plane with
kubeadmone would expect that the
controlPlaneEndpointis being used in all places. However, this is not true (I suspect at one point it will be fixed, but I have not tracked down the corresponding change in the code).
Thanks to my …more
Problem: Conferences are often a waste of time and you do not want to be the dude that only asks questions to ask questions. A big problem here is the misconception that conferences are to bring people together and make them network, but this is not true.
The purpose of …more
Apparently books are something people are interested in and usually when you go online and search for recommendations, you always get the same shit. So here is a list of books remarkable enough for me to make a recommendation against them, for them or how to use them.
I will …more
This is the fourth and final part of this little series of introducing kubernetes to system operators. In the first post I gave an overview about the general structure of a kubernetes cluster. The second post deals with managing ingress networking, as exposing services to the outside world is something …more
In this series of posts I want to give a small introduction into Kubernetes. I am fairly new to Kubernetes and the first platform I designed just went into production and I found most of the introductory literature not so helpful in this process. My memory is still fresh on …more
When it comes to software I usually hate pretty much everything and I was born the proverbial grumpy old man yelling "get off my lawn". Especially in times where people have succumbed to atrocities like the initsystem that is everything, but a functioning initsystem, the sound management software that breaks …more
This is a topic which somehow still confuses people and there is a lot of seemingly contradicting advice. The main problem is that bodyweight fluctuates daily, but the best solution people came up with is doing weekly averages or, worse, only to step on the scale once a week. I …more
Most people somewhat involved in strength sports are familiar with the term periodiziation . To cite the first sentence of Wikipedia on it, it is the systematic planning of athletic and physical training, but for the rest of the article, I assume that the reader is somewhat familiar with the …more
As most trainees know there are different ways on how to prescribe or measure the weight on a bar. This is a small glossary of terms one encounters frequently, as it probably be also can be found elsewhere on the web, but well, now I have a link handy.
- Load …
Boris Sheiko is currently the most renowned powerlifting coach in the world, having produced countless exceptional lifters, not only in Russia, but thanks to the internet all over the world. His programs often deem very complex, featuring his characteristic double sessions, where you perform a main lift twice in a …more
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