Life is all about choices, especially those small decisions you make daily. Or probably don't make, because you are a creature of habit. And it is not just about decisions, it is about actually carrying them out in a disciplined matter. Discipline earns people's admiration. Discipline helps you reach your …more
This is the post mortem of my previous training cycle. To summarize the results, the volume block went well, I failed again at picking weights at higher intensities and I lost 7kg of bodyfat over the course of seven weeks.
This time I planned the weights over the …
Today I want to share a small and simple recipe with you, namely one for chocolate coffee. With the exception of this recipe I detest any combination of coffee and cocoa, as it usually just tates like bitter cocoa. The usual problem is that you need some kind of milk …more
As promised in the last post, I want to do a post mortem of my current training cycle. But first let me talk about my previous training cycle, where I …more
Here is some documentation about some repranges I have encountered and often at least somewhat played around with. Inspiration for this post was mainly that I wanted to think of the viabilty of the APRE10 protocol for some assistance work, but then did not have the table for the weight …more
Do you know these people who cannot seem to stop working? Even after a few drinks, they still talk happily about whatever they are working on, gathering new ideas and trying to find answers? Some people think this is sad, as for some reason people should be sad about their …more
Being the math guy in my hood and non-academic social circle, I am often asked to give private lessons, most often when exams are coming up, but sometimes even some sort of semi regular arrangement. I love teaching mathematics and helping people, and more often than not, people in need …more
So while there seems to be an increasing awareness of the value of attention, it is often only on the side of advertisers, selling our attention to companies, in order to boost these companies revenues. And it is working quite well. Obviously the advertising industry, lead by companies like Google …more
Almost no food has the same down-to-earth ring as meat and potatoes, as not even steak and eggs became synonymous with the basics and fundamentals of things. Given that it has been a staple food in Germany and Central Europe for at least a hundred years and many dishes in …more
Money has an absolute value. If you hold a bill, there is a number printed on it, which is determining its value. However, depending on the way you earn money and your financial goals, its actual value for you changes and it becomes all perception.
Say you work for an …more
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