Training

• Lessons from my frist strongman prep
• Some notes on BMI and FFMI
• How to finally fall in love with chin- and pullups
• Fitness and timed sets
• On tracking bodyweight
• Periodization for fun and profit
• man (3) weight prescriptions
• How I currently think about Sheiko's programs
• Working with the Juggernaut Method
• Creatine FAQ
• Learning the Olympic lifts as a Powerlifter
• When weekly progression stops working
• Dead letter: My second Sheiko cycle
• Dead letter: My first Sheiko cycle
• The difference between the transition and the realization phase
• Getting protein isn't that hard
• Protein ain't overrated
• dead.letter: Training Cycle 2016-2
• dead.letter: Training Cycle 2016-1
• man (3) repranges
• On the paradigm difference between Texas Method and Heavy-Light-Medium